ben jenkins 500m row
500m
Meters
1:57.0
Time
1:57.0
Pace
35
Calories
119
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 20 |
| Stroke Count | 39 |
| Drag Factor | 137 |
December 29, 2020 22:01:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 20 | 119 |
| 0:22.7 | 100m | 1:53.5 | 239 | 1123 | 21 | 102 |
| 0:23.6 | 200m | 1:58.0 | 213 | 1033 | 18 | 118 |
| 0:22.0 | 300m | 1:50.0 | 263 | 1205 | 22 | 123 |
| 0:22.0 | 400m | 1:50.0 | 263 | 1205 | 22 | 132 |
| 0:26.7 | 500m | 2:13.5 | 147 | 806 | 18 | 132 |
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500m Row by KREW/LiveRowing