ben jenkins 813m row
813
Meters
3:29.9
Time
2:09.0
Pace
51
Calories
118
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 21 |
| Stroke Count | 75 |
| Drag Factor | 104 |
December 30, 2020 22:11:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:29.9 | 813 | 2:09.0 | 163 | 874 | 51 | 21 | 118 |
| 0:34.9 | 163 | 1:47.0 | 285 | 1237 | 12 | 24 | 107 |
| 0:39.1 | 326 | 1:59.9 | 203 | 1012 | 11 | 23 | 132 |
| 0:45.3 | 489 | 2:18.9 | 130 | 715 | 9 | 21 | 123 |
| 0:45.3 | 652 | 2:18.9 | 130 | 715 | 9 | 20 | 121 |
| 0:45.3 | 813 | 2:20.6 | 126 | 715 | 9 | 20 | 114 |
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Workout Graph
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813 by KREW/LiveRowing