ben jenkins 813m row
813m
Meters
3:29.9
Time
2:09.0
Pace
51
Calories
118
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 21 |
| Stroke Count | 75 |
| Drag Factor | 104 |
December 30, 2020 22:11:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:29.9 | 813m | 2:09.0 | 163 | 859 | 21 | 118 |
| 0:34.9 | 163m | 1:47.0 | 285 | 1281 | 24 | 107 |
| 0:39.1 | 326m | 1:59.9 | 203 | 998 | 23 | 132 |
| 0:45.3 | 489m | 2:18.9 | 130 | 748 | 21 | 123 |
| 0:45.3 | 652m | 2:18.9 | 130 | 748 | 20 | 121 |
| 0:45.3 | 813m | 2:20.6 | 126 | 732 | 20 | 114 |
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Workout Graph
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813 by KREW/LiveRowing