ben jenkins 813m row
813m
Meters
3:24.4
Time
2:05.7
Pace
56
Calories
133
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 22 |
| Stroke Count | 71 |
| Drag Factor | 149 |
December 30, 2020 22:21:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:24.4 | 813m | 2:05.7 | 176 | 906 | 22 | 133 |
| 0:32.2 | 163m | 1:38.7 | 363 | 1550 | 28 | 121 |
| 0:33.0 | 326m | 1:41.2 | 337 | 1461 | 27 | 151 |
| 0:55.8 | 489m | 2:51.1 | 70 | 540 | 15 | 141 |
| 0:46.5 | 652m | 2:22.6 | 121 | 715 | 19 | 125 |
| 0:36.9 | 813m | 1:54.5 | 233 | 1100 | 21 | 133 |
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Workout Graph
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813 by KREW/LiveRowing