ben jenkins 5000m row
5,000m
Meters
23:42.2
Time
2:22.2
Pace
285
Calories
124
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 20 |
| Stroke Count | 478 |
| Drag Factor | 133 |
December 30, 2020 23:05:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:42.2 | 5,000m | 2:22.2 | 122 | 718 | 20 | 124 |
| 4:43.5 | 1,000m | 2:21.7 | 123 | 722 | 19 | 113 |
| 4:49.5 | 2,000m | 2:24.7 | 115 | 697 | 20 | 127 |
| 4:54.8 | 3,000m | 2:27.4 | 109 | 676 | 20 | 123 |
| 4:58.2 | 4,000m | 2:29.1 | 106 | 663 | 20 | 123 |
| 4:16.1 | 5,000m | 2:08.0 | 167 | 873 | 22 | 137 |
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5k Row by KREW/LiveRowing