ben jenkins v500m/1:00r...10 row
5,000m
Meters
23:50.7
Time
2:23.0
Pace
279
Calories
109
Heart Rate
| Rest Distance | 1,282m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,282m |
| Overall Time | 33:50.7 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 16 |
| Stroke Count | 391 |
| Drag Factor | 135 |
January 03, 2021 20:44:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:50.7 | 5,000m | 2:23.0 | 120 | 711 | 16 | 109 | |
| 2:23.5 | 500m | 2:23.5 | 118 | 707 | 19 | 99 | |
| r: 1:00 | 152m | ||||||
| 2:23.1 | 500m | 2:23.1 | 119 | 711 | 17 | 106 | |
| r: 1:00 | 140m | ||||||
| 2:25.1 | 500m | 2:25.1 | 115 | 694 | 15 | 109 | |
| r: 1:00 | 67m | ||||||
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 16 | 111 | |
| r: 1:00 | 154m | ||||||
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 16 | 111 | |
| r: 1:00 | 144m | ||||||
| 2:21.1 | 500m | 2:21.1 | 125 | 728 | 17 | 111 | |
| r: 1:00 | 102m | ||||||
| 2:23.9 | 500m | 2:23.9 | 117 | 704 | 16 | 110 | |
| r: 1:00 | 158m | ||||||
| 2:22.6 | 500m | 2:22.6 | 121 | 715 | 16 | 113 | |
| r: 1:00 | 17m | ||||||
| 2:28.4 | 500m | 2:28.4 | 107 | 668 | 16 | 108 | |
| r: 1:00 | 157m | ||||||
| 2:25.5 | 500m | 2:25.5 | 114 | 691 | 16 | 110 | |
| r: 1:00 | 191m | ||||||
| r1,282m |
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10 X 500 by KREW/LiveRowing