ben jenkins v1000m/0:30r...8 row
8,000m
Meters
36:48.6
Time
2:18.0
Pace
461
Calories
121
Heart Rate
| Rest Distance | 168m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,168m |
| Overall Time | 40:48.6 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 18 |
| Stroke Count | 662 |
| Drag Factor | 137 |
January 04, 2021 23:40:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:48.6 | 8,000m | 2:18.0 | 133 | 757 | 18 | 121 | |
| 4:21.2 | 1,000m | 2:10.6 | 157 | 840 | 17 | ||
| r: 0:30 | 16m | ||||||
| 4:27.3 | 1,000m | 2:13.6 | 147 | 804 | 18 | ||
| r: 0:30 | 49m | ||||||
| 4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 19 | ||
| r: 0:30 | 28m | ||||||
| 4:41.3 | 1,000m | 2:20.6 | 126 | 732 | 18 | ||
| r: 0:30 | 19m | ||||||
| 4:39.6 | 1,000m | 2:19.8 | 128 | 740 | 18 | ||
| r: 0:30 | 18m | ||||||
| 4:44.5 | 1,000m | 2:22.2 | 122 | 718 | 18 | ||
| r: 0:30 | 16m | ||||||
| 4:51.3 | 1,000m | 2:25.6 | 113 | 689 | 17 | ||
| r: 0:30 | 7m | ||||||
| 4:39.1 | 1,000m | 2:19.5 | 129 | 743 | 19 | ||
| r: 0:30 | 15m | ||||||
| r168m |
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Workout Graph
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10x1000 by KREW/LiveRowing