ben jenkins v500m/1:00r...10 row
5,000m
Meters
24:50.5
Time
2:29.0
Pace
270
Calories
106
Heart Rate
| Rest Distance | 604m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,604m |
| Overall Time | 34:50.5 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 18 |
| Stroke Count | 459 |
| Drag Factor | 138 |
January 05, 2021 23:17:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:50.5 | 5,000m | 2:29.0 | 106 | 663 | 18 | 106 | |
| 2:27.2 | 500m | 2:27.2 | 110 | 677 | 19 | 106 | |
| r: 1:00 | 33m | ||||||
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 19 | 115 | |
| r: 1:00 | 42m | ||||||
| 2:25.1 | 500m | 2:25.1 | 115 | 694 | 19 | 111 | |
| r: 1:00 | 159m | ||||||
| 2:27.4 | 500m | 2:27.4 | 109 | 676 | 18 | 111 | |
| r: 1:00 | 146m | ||||||
| 2:30.4 | 500m | 2:30.4 | 103 | 654 | 18 | 108 | |
| r: 1:00 | 22m | ||||||
| 2:31.4 | 500m | 2:31.4 | 101 | 647 | 17 | 104 | |
| r: 1:00 | 42m | ||||||
| 2:31.5 | 500m | 2:31.5 | 101 | 646 | 19 | 104 | |
| r: 1:00 | 35m | ||||||
| 2:32.4 | 500m | 2:32.4 | 99 | 640 | 18 | 102 | |
| r: 1:00 | 58m | ||||||
| 2:33.4 | 500m | 2:33.4 | 97 | 633 | 19 | 103 | |
| r: 1:00 | 55m | ||||||
| 2:32.4 | 500m | 2:32.4 | 99 | 640 | 19 | 102 | |
| r: 1:00 | 12m | ||||||
| r604m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10 X 500 by KREW/LiveRowing