ben jenkins v1000m/0:30r...4 row
4,000m
Meters
18:26.2
Time
2:18.2
Pace
229
Calories
118
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,100m |
| Overall Time | 20:26.2 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 18 |
| Stroke Count | 332 |
| Drag Factor | 138 |
January 05, 2021 22:39:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:26.2 | 4,000m | 2:18.2 | 132 | 755 | 18 | 118 | |
| 4:32.3 | 1,000m | 2:16.1 | 139 | 777 | 18 | ||
| r: 0:30 | 30m | ||||||
| 4:37.4 | 1,000m | 2:18.7 | 131 | 751 | 18 | ||
| r: 0:30 | 21m | ||||||
| 4:38.0 | 1,000m | 2:19.0 | 130 | 748 | 18 | ||
| r: 0:30 | 13m | ||||||
| 4:38.6 | 1,000m | 2:19.3 | 129 | 745 | 18 | ||
| r: 0:30 | 36m | ||||||
| r100m |
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Workout Graph
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10x1000 by KREW/LiveRowing