ben jenkins 500m row
500m
Meters
2:00.0
Time
2:00.0
Pace
34
Calories
118
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 23 |
| Stroke Count | 47 |
| Drag Factor | 151 |
January 08, 2021 21:34:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 23 | 118 |
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 27 | 100 |
| 0:21.6 | 200m | 1:48.0 | 278 | 1256 | 28 | 118 |
| 0:21.9 | 300m | 1:49.5 | 267 | 1217 | 22 | 129 |
| 0:27.0 | 400m | 2:15.0 | 142 | 789 | 20 | 130 |
| 0:27.7 | 500m | 2:18.5 | 132 | 753 | 22 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
500m Row by KREW/LiveRowing