ben jenkins v2000m/3:30r...6 row
12,000m
Meters
52:46.3
Time
2:11.9
Pace
727
Calories
133
Heart Rate
| Rest Distance | 1,009m |
|---|---|
| Rest Time | 19:30.0 |
| Overall Distance | 13,009m |
| Overall Time | 1:12:16.3 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 19 |
| Stroke Count | 1000 |
| Drag Factor | 140 |
January 10, 2021 16:22:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:46.3 | 12,000m | 2:11.9 | 152 | 824 | 19 | 133 | |
| 7:44.4 | 2,000m | 1:56.1 | 224 | 1069 | 21 | 132 | |
| r: 3:30 | 164m | ||||||
| 8:52.5 | 2,000m | 2:13.1 | 148 | 810 | 19 | 130 | |
| r: 3:30 | 160m | ||||||
| 8:44.0 | 2,000m | 2:11.0 | 156 | 835 | 19 | 137 | |
| r: 3:30 | 142m | ||||||
| 8:54.9 | 2,000m | 2:13.7 | 146 | 803 | 19 | 134 | |
| r: 3:30 | 31m | ||||||
| 9:18.6 | 2,000m | 2:19.6 | 129 | 742 | 17 | 130 | |
| r: 3:30 | 172m | ||||||
| 9:11.9 | 2,000m | 2:17.9 | 133 | 758 | 19 | 133 | |
| r: 2:00 | 340m | ||||||
| r1,009m |
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Workout Graph
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6x2000r3.5 by KREW/LiveRowing