ben jenkins v100m/1:00r...9 row
2,500m
Meters
8:55.8
Time
1:47.1
Pace
187
Calories
135
Heart Rate
| Rest Distance | 650m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,150m |
| Overall Time | 16:55.8 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 26 |
| Stroke Count | 216 |
| Drag Factor | 137 |
January 11, 2021 22:44:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:55.8 | 2,500m | 1:47.1 | 284 | 1278 | 26 | 135 | |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 32 | 105 | |
| r: 1:00 | 159m | ||||||
| 0:40.4 | 200m | 1:41.0 | 340 | 1469 | 27 | 118 | |
| r: 1:00 | 156m | ||||||
| 1:02.8 | 300m | 1:44.6 | 305 | 1350 | 24 | 127 | |
| r: 1:00 | 98m | ||||||
| 1:27.7 | 400m | 1:49.6 | 266 | 1214 | 23 | 134 | |
| r: 1:00 | 59m | ||||||
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 22 | 143 | |
| r: 1:00 | 30m | ||||||
| 1:29.0 | 400m | 1:51.2 | 254 | 1174 | 22 | 146 | |
| r: 1:00 | 46m | ||||||
| 1:05.7 | 300m | 1:49.5 | 267 | 1217 | 24 | 147 | |
| r: 1:00 | 39m | ||||||
| 0:42.0 | 200m | 1:45.0 | 302 | 1340 | 26 | 146 | |
| r: 1:00 | 63m | ||||||
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 35 | 144 | |
| r650m |
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Workout Graph
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Ctc jan 2021 by KREW/LiveRowing