ben jenkins v1000m/0:30r...10 row
10,000m
Meters
45:33.8
Time
2:16.6
Pace
585
Calories
133
Heart Rate
| Rest Distance | 359m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,359m |
| Overall Time | 50:33.8 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 17 |
| Stroke Count | 783 |
| Drag Factor | 138 |
January 12, 2021 22:17:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:33.8 | 10,000m | 2:16.6 | 137 | 771 | 17 | 133 | |
| 4:26.3 | 1,000m | 2:13.1 | 148 | 810 | 17 | 115 | |
| r: 0:30 | 60m | ||||||
| 4:24.9 | 1,000m | 2:12.4 | 151 | 818 | 16 | 131 | |
| r: 0:30 | 44m | ||||||
| 4:33.9 | 1,000m | 2:16.9 | 136 | 768 | 17 | 132 | |
| r: 0:30 | 46m | ||||||
| 4:25.6 | 1,000m | 2:12.8 | 149 | 814 | 17 | 138 | |
| r: 0:30 | 27m | ||||||
| 4:35.1 | 1,000m | 2:17.5 | 134 | 762 | 17 | 135 | |
| r: 0:30 | 54m | ||||||
| 4:27.6 | 1,000m | 2:13.8 | 146 | 802 | 18 | 139 | |
| r: 0:30 | 40m | ||||||
| 4:49.0 | 1,000m | 2:24.5 | 116 | 699 | 17 | 131 | |
| r: 0:30 | 24m | ||||||
| 4:43.7 | 1,000m | 2:21.8 | 123 | 722 | 17 | 133 | |
| r: 0:30 | 15m | ||||||
| 4:50.3 | 1,000m | 2:25.1 | 114 | 693 | 17 | 134 | |
| r: 0:30 | 34m | ||||||
| 4:17.5 | 1,000m | 2:08.7 | 164 | 864 | 19 | 147 | |
| r: 0:30 | 15m | ||||||
| r359m |
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Workout Graph
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10x1000 by KREW/LiveRowing