ben jenkins v1000m/2:30r...10 row
10,000m
Meters
44:16.1
Time
2:12.8
Pace
604
Calories
120
Heart Rate
| Rest Distance | 2,211m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 12,211m |
| Overall Time | 1:09:16.1 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 893 |
| Drag Factor | 137 |
January 13, 2021 22:55:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:16.1 | 10,000m | 2:12.8 | 149 | 814 | 20 | 120 | |
| 5:00.1 | 1,000m | 2:30.0 | 104 | 656 | 18 | 100 | |
| r: 2:30 | 390m | ||||||
| 4:52.1 | 1,000m | 2:26.0 | 112 | 686 | 19 | 108 | |
| r: 2:30 | 301m | ||||||
| 4:44.0 | 1,000m | 2:22.0 | 122 | 720 | 19 | 110 | |
| r: 2:30 | 308m | ||||||
| 4:36.0 | 1,000m | 2:18.0 | 133 | 758 | 19 | 115 | |
| r: 2:30 | 316m | ||||||
| 4:28.1 | 1,000m | 2:14.0 | 145 | 800 | 19 | 118 | |
| r: 2:30 | 176m | ||||||
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 20 | 122 | |
| r: 2:30 | 287m | ||||||
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 21 | 125 | |
| r: 2:30 | 160m | ||||||
| 4:07.9 | 1,000m | 2:03.9 | 184 | 932 | 21 | 130 | |
| r: 2:30 | 124m | ||||||
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 23 | 138 | |
| r: 2:30 | 128m | ||||||
| 3:51.9 | 1,000m | 1:55.9 | 225 | 1072 | 24 | 141 | |
| r: 2:30 | 21m | ||||||
| r2,211m |
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Workout Graph
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10x1km R2.5 by KREW/LiveRowing