ben jenkins 30:00 row
7,096m
Meters
30:00.0
Time
2:06.8
Pace
445
Calories
143
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 19 |
| Stroke Count | 576 |
| Drag Factor | 138 |
January 14, 2021 12:44:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,096m | 2:06.8 | 172 | 890 | 19 | 143 |
| 6:00.0 | 1,401m | 2:08.4 | 165 | 867 | 19 | 114 |
| 12:00.0 | 1,414m | 2:07.2 | 170 | 883 | 19 | 137 |
| 18:00.0 | 1,411m | 2:07.5 | 169 | 880 | 19 | 148 |
| 24:00.0 | 1,401m | 2:08.4 | 165 | 867 | 19 | 154 |
| 30:00.0 | 1,469m | 2:02.5 | 190 | 954 | 20 | 161 |
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30 min by KREW/LiveRowing