ben jenkins 30:00 row
7,133m
Meters
30:00.0
Time
2:06.1
Pace
450
Calories
140
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
| Drag Factor | 142 |
January 18, 2021 13:55:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,133m | 2:06.1 | 174 | 899 | 20 | 140 |
| 6:00.0 | 1,413m | 2:07.3 | 169 | 882 | 22 | 111 |
| 12:00.0 | 1,424m | 2:06.4 | 173 | 896 | 21 | 133 |
| 18:00.0 | 1,403m | 2:08.2 | 166 | 870 | 19 | 145 |
| 24:00.0 | 1,418m | 2:06.9 | 171 | 888 | 20 | 152 |
| 30:00.0 | 1,477m | 2:01.8 | 193 | 965 | 22 | 160 |
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30 min by KREW/LiveRowing