ben jenkins 10000m row
10,000m
Meters
43:50.1
Time
2:11.5
Pace
607
Calories
145
Heart Rate
Average Watts | 154 |
---|---|
Calories Per Hour | 829 |
Stroke Rate | 20 |
Stroke Count | 894 |
Drag Factor | 136 |
January 20, 2021 12:31:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
43:50.1 | 10,000m | 2:11.5 | 154 | 829 | 20 | 145 |
8:32.5 | 2,000m | 2:08.1 | 166 | 872 | 21 | 123 |
8:45.9 | 4,000m | 2:11.4 | 154 | 830 | 20 | 144 |
8:58.9 | 6,000m | 2:14.7 | 143 | 792 | 20 | 146 |
9:03.3 | 8,000m | 2:15.8 | 140 | 780 | 20 | 150 |
8:29.5 | 10,000m | 2:07.3 | 169 | 882 | 21 | 161 |
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10k Row by KREW/LiveRowing