ben jenkins 10000m row
10,000m
Meters
45:47.1
Time
2:17.3
Pace
586
Calories
126
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 19 |
| Stroke Count | 905 |
| Drag Factor | 135 |
January 28, 2021 12:25:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:47.1 | 10,000m | 2:17.3 | 135 | 764 | 19 | 126 |
| 8:24.9 | 2,000m | 2:06.2 | 174 | 898 | 21 | 116 |
| 9:39.3 | 4,000m | 2:24.8 | 115 | 696 | 19 | 129 |
| 9:24.6 | 6,000m | 2:21.1 | 124 | 728 | 19 | 126 |
| 9:22.9 | 8,000m | 2:20.7 | 126 | 732 | 19 | 128 |
| 8:55.3 | 10,000m | 2:13.8 | 146 | 802 | 21 | 133 |
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10k Row by KREW/LiveRowing