ben jenkins 5000m row
5,000m
Meters
19:33.2
Time
1:57.3
Pace
341
Calories
149
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 22 |
| Stroke Count | 434 |
| Drag Factor | 145 |
February 08, 2021 12:51:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.2 | 5,000m | 1:57.3 | 217 | 1045 | 22 | 149 |
| 3:48.1 | 1,000m | 1:54.0 | 236 | 1111 | 24 | 129 |
| 3:52.5 | 2,000m | 1:56.2 | 223 | 1066 | 23 | 147 |
| 3:59.6 | 3,000m | 1:59.8 | 204 | 1000 | 21 | 152 |
| 3:59.7 | 4,000m | 1:59.8 | 203 | 999 | 21 | 157 |
| 3:53.3 | 5,000m | 1:56.6 | 221 | 1058 | 22 | 162 |
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5k Row by KREW/LiveRowing