ben jenkins 30:00 row
7,562
Meters
30:00.0
Time
1:59.0
Pace
507
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
February 13, 2021 16:54:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,562 | 1:59.0 | 208 | 1014 | 22 |
| 5:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 24 |
| 10:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 23 |
| 15:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 22 |
| 20:00.0 | 1,230 | 2:01.9 | 193 | 964 | 22 |
| 25:00.0 | 1,244 | 2:00.5 | 200 | 987 | 23 |
| 30:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 24 |
FM Test Group