ben jenkins 5000m row
5,000m
Meters
19:10.6
Time
1:55.0
Pace
348
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 23 |
| Stroke Count | 454 |
February 17, 2021 12:19:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:10.6 | 5,000m | 1:55.0 | 230 | 1090 | 23 |
| 3:39.8 | 1,000m | 1:49.9 | 264 | 1207 | 26 |
| 3:53.0 | 2,000m | 1:56.5 | 221 | 1061 | 23 |
| 3:54.6 | 3,000m | 1:57.3 | 217 | 1046 | 23 |
| 3:54.0 | 4,000m | 1:57.0 | 219 | 1052 | 23 |
| 3:49.1 | 5,000m | 1:54.5 | 233 | 1101 | 24 |
FM Test Group