ben jenkins v250m/1:30r...10 row
2,500m
Meters
8:18.3
Time
1:39.6
Pace
204
Calories
123
Heart Rate
| Rest Distance | 1,640m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,140m |
| Overall Time | 23:18.3 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1516 |
| Stroke Rate | 30 |
| Stroke Count | 253 |
| Drag Factor | 144 |
February 19, 2021 12:58:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:18.3 | 2,500m | 1:39.6 | 354 | 1516 | 30 | 123 | |
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 32 | 100 | |
| r: 1:30 | 212m | ||||||
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 31 | 109 | |
| r: 1:30 | 169m | ||||||
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 30 | 113 | |
| r: 1:30 | 172m | ||||||
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 32 | 121 | |
| r: 1:30 | 196m | ||||||
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 30 | 126 | |
| r: 1:30 | 169m | ||||||
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 30 | 130 | |
| r: 1:30 | 186m | ||||||
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 30 | 132 | |
| r: 1:30 | 160m | ||||||
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 30 | 135 | |
| r: 1:30 | 190m | ||||||
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 30 | 136 | |
| r: 1:30 | 122m | ||||||
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 30 | 137 | |
| r: 1:30 | 64m | ||||||
| r1,640m |
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Workout Graph
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10x250r90 by KREW/LiveRowing