ben jenkins 500m row
500m
Meters
2:04.1
Time
2:04.1
Pace
35
Calories
123
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 23 |
| Stroke Count | 46 |
| Drag Factor | 152 |
February 20, 2021 22:42:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 23 | 123 |
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 35 | 102 |
| 0:32.0 | 200m | 2:40.0 | 85 | 594 | 15 | 131 |
| 0:22.9 | 300m | 1:54.5 | 233 | 1102 | 24 | 125 |
| 0:21.4 | 400m | 1:47.0 | 286 | 1283 | 25 | 131 |
| 0:29.1 | 500m | 2:25.5 | 114 | 691 | 19 | 131 |
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500m Row by KREW/LiveRowing