ben jenkins v500m/3:00r...5 row
2,500m
Meters
8:38.5
Time
1:43.7
Pace
196
Calories
113
Heart Rate
| Rest Distance | 1,726m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,226m |
| Overall Time | 23:38.5 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 26 |
| Stroke Count | 231 |
| Drag Factor | 157 |
February 22, 2021 13:19:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:38.5 | 2,500m | 1:43.7 | 314 | 1380 | 26 | 113 | |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 27 | 97 | |
| r: 3:00 | 455m | ||||||
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 25 | 107 | |
| r: 3:00 | 368m | ||||||
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 26 | 114 | |
| r: 3:00 | 270m | ||||||
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 27 | 120 | |
| r: 3:00 | 274m | ||||||
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 29 | 127 | |
| r: 3:00 | 359m | ||||||
| r1,726m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5 X 500 3:00r by KREW/LiveRowing