ben jenkins v500m/3:00r...5 row
2,500
Meters
8:38.5
Time
1:43.7
Pace
196
Calories
113
Heart Rate
| Rest Distance | 1,726 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,226 |
| Overall Time | 23:38.5 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 26 |
| Stroke Count | 231 |
| Drag Factor | 157 |
February 22, 2021 13:19:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:38.5 | 2,500 | 1:43.7 | 314 | 1360 | 26 | 113 | |
| 1:45.4 | 500 | 1:45.4 | 299 | 1297 | 27 | 97 | |
| r: 3:00 | 455 | ||||||
| 1:44.6 | 500 | 1:44.6 | 306 | 1342 | 25 | 107 | |
| r: 3:00 | 368 | ||||||
| 1:44.0 | 500 | 1:44.0 | 311 | 1350 | 26 | 114 | |
| r: 3:00 | 270 | ||||||
| 1:43.6 | 500 | 1:43.6 | 315 | 1355 | 27 | 120 | |
| r: 3:00 | 274 | ||||||
| 1:40.8 | 500 | 1:40.8 | 342 | 1464 | 29 | 127 | |
| r: 3:00 | 359 | ||||||
| r1,726 |
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Workout Graph
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5 X 500 3:00r by KREW/LiveRowing