ben jenkins 541m row
541m
Meters
3:10.8
Time
2:56.3
Pace
37
Calories
104
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 23 |
| Stroke Count | 48 |
| Drag Factor | 151 |
February 24, 2021 14:02:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:10.8 | 541m | 2:56.3 | 64 | 519 | 23 | 104 |
| 1:27.6 | 400m | 1:49.5 | 267 | 1217 | 24 | 115 |
| 0:43.7 | 541m | 2:34.7 | 94 | 625 | 18 | 94 |
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2k Row by KREW/LiveRowing