ben jenkins 5000m row
5,000m
Meters
20:17.5
Time
2:01.7
Pace
327
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 21 |
| Stroke Count | 434 |
February 25, 2021 12:20:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:17.5 | 5,000m | 2:01.7 | 194 | 967 | 21 |
| 3:48.6 | 1,000m | 1:54.3 | 234 | 1106 | 22 |
| 3:49.6 | 2,000m | 1:54.8 | 231 | 1096 | 23 |
| 4:12.3 | 3,000m | 2:06.1 | 174 | 900 | 21 |
| 4:01.0 | 4,000m | 2:00.5 | 200 | 988 | 21 |
| 4:26.0 | 5,000m | 2:13.0 | 149 | 812 | 20 |
FM Test Group