ben jenkins v2000m/5:00r...3 row
6,000m
Meters
22:46.5
Time
1:53.8
Pace
423
Calories
131
Heart Rate
| Rest Distance | 1,617m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,617m |
| Overall Time | 37:46.5 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 24 |
| Stroke Count | 547 |
| Drag Factor | 142 |
February 27, 2021 22:34:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:46.5 | 6,000m | 1:53.8 | 237 | 1115 | 24 | 131 | |
| 7:40.0 | 2,000m | 1:55.0 | 230 | 1092 | 24 | 118 | |
| r: 5:00 | 656m | ||||||
| 7:35.9 | 2,000m | 1:53.9 | 236 | 1113 | 24 | 133 | |
| r: 5:00 | 590m | ||||||
| 7:30.6 | 2,000m | 1:52.6 | 245 | 1142 | 24 | 141 | |
| r: 5:00 | 371m | ||||||
| r1,617m |
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Workout Graph
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Ctc Feb 2021 by KREW/LiveRowing