ben jenkins 11640m row
11,640m
Meters
50:26.3
Time
2:09.9
Pace
715
Calories
127
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 18 |
| Stroke Count | 943 |
| Drag Factor | 140 |
March 01, 2021 22:30:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:26.3 | 11,640m | 2:09.9 | 159 | 848 | 18 | 127 |
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 22 | 114 |
| 4:02.9 | 2,000m | 2:01.4 | 195 | 972 | 20 | 128 |
| 4:12.9 | 3,000m | 2:06.4 | 173 | 895 | 19 | 129 |
| 4:17.4 | 4,000m | 2:08.7 | 164 | 865 | 19 | 128 |
| 4:21.3 | 5,000m | 2:10.6 | 157 | 840 | 19 | 127 |
| 4:22.0 | 6,000m | 2:11.0 | 156 | 835 | 19 | 127 |
| 4:26.8 | 7,000m | 2:13.4 | 147 | 807 | 18 | 127 |
| 4:29.4 | 8,000m | 2:14.7 | 143 | 792 | 18 | 126 |
| 4:27.5 | 9,000m | 2:13.7 | 146 | 803 | 19 | 128 |
| 4:30.3 | 10,000m | 2:15.1 | 142 | 787 | 18 | 128 |
| 4:29.0 | 11,000m | 2:14.5 | 144 | 795 | 17 | 130 |
| 2:48.6 | 11,640m | 2:11.7 | 153 | 827 | 16 | 133 |
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M1 by KREW/LiveRowing