ben jenkins 11682m row
11,682m
Meters
49:14.6
Time
2:06.4
Pace
747
Calories
136
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 21 |
| Stroke Count | 1035 |
| Drag Factor | 140 |
March 03, 2021 13:27:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:14.6 | 11,682m | 2:06.4 | 173 | 895 | 21 | 136 |
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 23 | 112 |
| 3:55.1 | 2,000m | 1:57.5 | 215 | 1041 | 23 | 127 |
| 3:56.4 | 3,000m | 1:58.2 | 212 | 1029 | 22 | 138 |
| 3:59.0 | 4,000m | 1:59.5 | 205 | 1005 | 22 | 143 |
| 3:59.6 | 5,000m | 1:59.8 | 204 | 1000 | 22 | 147 |
| 5:32.9 | 6,000m | 2:46.4 | 76 | 561 | 16 | 124 |
| 4:22.5 | 7,000m | 2:11.2 | 155 | 832 | 19 | 131 |
| 4:19.9 | 8,000m | 2:09.9 | 159 | 848 | 20 | 136 |
| 4:21.5 | 9,000m | 2:10.7 | 157 | 838 | 20 | 138 |
| 4:06.2 | 10,000m | 2:03.1 | 188 | 945 | 22 | 145 |
| 4:08.2 | 11,000m | 2:04.1 | 183 | 930 | 22 | 147 |
| 2:39.3 | 11,682m | 1:56.7 | 220 | 1056 | 25 | 156 |
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M3 by KREW/LiveRowing