ben jenkins 11693m row
11,693
Meters
49:09.3
Time
2:06.1
Pace
738
Calories
141
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 20 |
| Stroke Count | 1024 |
| Drag Factor | 139 |
March 03, 2021 22:02:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:09.3 | 11,693 | 2:06.1 | 174 | 900 | 738 | 20 | 141 |
| 4:15.3 | 1,000 | 2:07.6 | 168 | 879 | 62 | 20 | 112 |
| 4:14.7 | 2,000 | 2:07.3 | 169 | 883 | 62 | 20 | 127 |
| 4:14.1 | 3,000 | 2:07.0 | 171 | 887 | 62 | 20 | 134 |
| 4:13.6 | 4,000 | 2:06.8 | 172 | 890 | 62 | 21 | 137 |
| 4:13.4 | 5,000 | 2:06.7 | 172 | 892 | 62 | 20 | 141 |
| 4:13.2 | 6,000 | 2:06.6 | 172 | 893 | 62 | 21 | 143 |
| 4:12.8 | 7,000 | 2:06.4 | 173 | 896 | 62 | 21 | 146 |
| 4:12.6 | 8,000 | 2:06.3 | 174 | 897 | 62 | 21 | 148 |
| 4:12.3 | 9,000 | 2:06.1 | 174 | 900 | 63 | 21 | 150 |
| 4:11.8 | 10,000 | 2:05.9 | 175 | 903 | 63 | 21 | 152 |
| 4:11.4 | 11,000 | 2:05.7 | 176 | 906 | 63 | 21 | 154 |
| 2:44.1 | 11,693 | 1:58.3 | 211 | 1025 | 46 | 24 | 160 |
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M4 by KREW/LiveRowing