ben jenkins 11706m row
11,706m
Meters
50:22.3
Time
2:09.0
Pace
727
Calories
137
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 21 |
| Stroke Count | 1084 |
| Drag Factor | 140 |
March 04, 2021 13:02:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:22.3 | 11,706m | 2:09.0 | 163 | 859 | 21 | 137 |
| 4:03.5 | 1,000m | 2:01.7 | 194 | 967 | 23 | 110 |
| 3:57.0 | 2,000m | 1:58.5 | 210 | 1023 | 23 | 132 |
| 3:59.1 | 3,000m | 1:59.5 | 205 | 1004 | 23 | 142 |
| 4:00.7 | 4,000m | 2:00.3 | 201 | 991 | 23 | 147 |
| 4:50.4 | 5,000m | 2:25.2 | 114 | 693 | 19 | 139 |
| 4:26.4 | 6,000m | 2:13.2 | 148 | 809 | 21 | 132 |
| 4:25.3 | 7,000m | 2:12.6 | 150 | 816 | 21 | 135 |
| 4:24.9 | 8,000m | 2:12.4 | 151 | 818 | 21 | 139 |
| 4:28.8 | 9,000m | 2:14.4 | 144 | 796 | 21 | 139 |
| 4:31.2 | 10,000m | 2:15.6 | 140 | 783 | 20 | 138 |
| 4:26.2 | 11,000m | 2:13.1 | 148 | 810 | 21 | 142 |
| 2:49.0 | 11,706m | 1:59.6 | 204 | 1002 | 24 | 151 |
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M5 by KREW/LiveRowing