ben jenkins 13272m row
13,272
Meters
59:52.1
Time
2:15.3
Pace
778
Calories
132
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 20 |
| Stroke Count | 1193 |
| Drag Factor | 134 |
March 05, 2021 11:36:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 59:52.1 | 13,272 | 2:15.3 | 141 | 779 | 778 | 20 | 132 |
| 4:17.2 | 1,000 | 2:08.6 | 165 | 853 | 61 | 22 | 119 |
| 4:13.9 | 2,000 | 2:06.9 | 171 | 879 | 62 | 22 | 129 |
| 4:18.8 | 3,000 | 2:09.4 | 162 | 848 | 61 | 21 | 134 |
| 4:25.2 | 4,000 | 2:12.6 | 150 | 814 | 60 | 20 | 129 |
| 4:26.9 | 5,000 | 2:13.4 | 147 | 795 | 59 | 21 | 133 |
| 4:29.6 | 6,000 | 2:14.8 | 143 | 787 | 59 | 21 | 136 |
| 4:31.4 | 7,000 | 2:15.7 | 140 | 769 | 58 | 20 | 133 |
| 4:34.3 | 8,000 | 2:17.1 | 136 | 761 | 58 | 21 | 133 |
| 4:34.7 | 9,000 | 2:17.3 | 135 | 760 | 58 | 21 | 135 |
| 4:40.4 | 10,000 | 2:20.2 | 127 | 731 | 57 | 19 | 134 |
| 4:41.1 | 11,000 | 2:20.5 | 126 | 729 | 57 | 18 | 136 |
| 4:43.1 | 12,000 | 2:21.5 | 123 | 712 | 56 | 18 | 132 |
| 4:40.7 | 13,000 | 2:20.3 | 127 | 731 | 57 | 18 | 135 |
| 1:14.9 | 13,272 | 2:17.6 | 134 | 720 | 15 | 18 | 137 |
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M30