ben jenkins 30:00 row
7,643m
Meters
30:00.0
Time
1:57.7
Pace
519
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
March 06, 2021 16:40:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,643m | 1:57.7 | 214 | 1037 | 23 |
| 5:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 25 |
| 10:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 23 |
| 15:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 23 |
| 20:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 23 |
| 25:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 23 |
| 30:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 24 |
| 30:00.0 | 61 |
FM Test Group