ben jenkins 4081m row
4,081m
Meters
16:00.6
Time
1:57.6
Pace
277
Calories
135
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 25 |
| Stroke Count | 386 |
| Drag Factor | 142 |
March 06, 2021 22:33:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.6 | 4,081m | 1:57.6 | 215 | 1038 | 25 | 135 |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 24 | 116 |
| 3:56.3 | 2,000m | 1:58.1 | 212 | 1030 | 24 | 134 |
| 3:57.1 | 3,000m | 1:58.5 | 210 | 1022 | 24 | 142 |
| 3:53.1 | 4,000m | 1:56.5 | 221 | 1060 | 24 | 147 |
| 0:16.2 | 4,081m | 1:40.0 | 350 | 1504 | 30 | 162 |
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4081 by KREW/LiveRowing