ben jenkins v2933m/3:00r...4 row
11,732m
Meters
47:21.4
Time
2:01.0
Pace
772
Calories
129
Heart Rate
| Rest Distance | 946m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,678m |
| Overall Time | 59:21.4 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 23 |
| Stroke Count | 1089 |
| Drag Factor | 141 |
March 07, 2021 16:07:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:21.4 | 11,732m | 2:01.0 | 197 | 978 | 23 | 129 | |
| 11:43.2 | 2,933m | 1:59.8 | 203 | 999 | 23 | 118 | |
| r: 3:00 | 264m | ||||||
| 11:41.2 | 2,933m | 1:59.5 | 205 | 1005 | 23 | 130 | |
| r: 3:00 | 217m | ||||||
| 11:39.1 | 2,933m | 1:59.1 | 207 | 1011 | 23 | 136 | |
| r: 3:00 | 218m | ||||||
| 12:17.9 | 2,933m | 2:05.7 | 176 | 905 | 23 | 133 | |
| r: 3:00 | 247m | ||||||
| r946m |
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Workout Graph
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M7 by KREW/LiveRowing