ben jenkins 11778m row
11,778
Meters
52:31.2
Time
2:13.7
Pace
703
Calories
124
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 17 |
| Stroke Count | 921 |
| Drag Factor | 135 |
March 08, 2021 14:02:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 52:31.2 | 11,778 | 2:13.7 | 146 | 803 | 703 | 17 | 124 |
| 4:18.7 | 1,000 | 2:09.3 | 162 | 856 | 61 | 20 | 106 |
| 4:20.6 | 2,000 | 2:10.3 | 158 | 844 | 61 | 19 | 116 |
| 4:22.8 | 3,000 | 2:11.4 | 154 | 830 | 60 | 19 | 121 |
| 4:31.8 | 4,000 | 2:15.9 | 139 | 779 | 58 | 18 | 119 |
| 4:37.3 | 5,000 | 2:18.6 | 131 | 751 | 57 | 19 | 116 |
| 4:34.9 | 6,000 | 2:17.4 | 135 | 763 | 58 | 19 | 120 |
| 4:36.1 | 7,000 | 2:18.0 | 133 | 757 | 58 | 19 | 120 |
| 4:26.1 | 8,000 | 2:13.0 | 149 | 811 | 59 | 16 | 127 |
| 4:27.1 | 9,000 | 2:13.5 | 147 | 805 | 59 | 15 | 133 |
| 4:29.6 | 10,000 | 2:14.8 | 143 | 791 | 59 | 15 | 134 |
| 4:29.5 | 11,000 | 2:14.7 | 143 | 792 | 59 | 15 | 136 |
| 3:16.8 | 11,778 | 2:06.4 | 173 | 895 | 48 | 16 | 146 |
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11778 by KREW/LiveRowing