ben jenkins 12879m row
12,879
Meters
52:40.8
Time
2:02.7
Pace
836
Calories
140
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 22 |
| Stroke Count | 1172 |
| Drag Factor | 139 |
March 08, 2021 22:20:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 52:40.8 | 12,879 | 2:02.7 | 189 | 952 | 836 | 22 | 140 |
| 4:08.3 | 1,000 | 2:04.1 | 183 | 927 | 64 | 23 | 112 |
| 4:07.9 | 2,000 | 2:03.9 | 184 | 929 | 64 | 21 | 125 |
| 4:07.4 | 3,000 | 2:03.7 | 185 | 931 | 64 | 21 | 132 |
| 4:07.1 | 4,000 | 2:03.5 | 186 | 932 | 64 | 21 | 136 |
| 4:07.1 | 5,000 | 2:03.5 | 186 | 932 | 64 | 21 | 138 |
| 4:06.8 | 6,000 | 2:03.4 | 186 | 933 | 64 | 21 | 141 |
| 4:06.8 | 7,000 | 2:03.4 | 186 | 933 | 64 | 22 | 143 |
| 4:06.8 | 8,000 | 2:03.4 | 186 | 933 | 64 | 22 | 144 |
| 4:06.4 | 9,000 | 2:03.2 | 187 | 935 | 64 | 22 | 146 |
| 4:06.2 | 10,000 | 2:03.1 | 188 | 935 | 64 | 23 | 149 |
| 4:05.7 | 11,000 | 2:02.8 | 189 | 937 | 64 | 23 | 151 |
| 3:59.7 | 12,000 | 1:59.8 | 203 | 991 | 66 | 24 | 155 |
| 3:24.6 | 12,879 | 1:56.3 | 222 | 1055 | 60 | 26 | 158 |
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12879 by KREW/LiveRowing