ben jenkins v807m/2:30r...12 row
11,807m
Meters
45:28.7
Time
1:55.5
Pace
815
Calories
128
Heart Rate
| Rest Distance | 3,132m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 14,939m |
| Overall Time | 1:15:28.7 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 25 |
| Stroke Count | 1148 |
| Drag Factor | 134 |
March 10, 2021 23:20:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:28.7 | 11,807m | 1:55.5 | 227 | 1080 | 25 | 128 | |
| 3:13.7 | 807m | 2:00.0 | 202 | 996 | 24 | 104 | |
| r: 2:30 | 396m | ||||||
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 24 | 116 | |
| r: 2:30 | 402m | ||||||
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 24 | 122 | |
| r: 2:30 | 222m | ||||||
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 24 | 127 | |
| r: 2:30 | 404m | ||||||
| 3:52.9 | 1,000m | 1:56.4 | 222 | 1062 | 25 | 127 | |
| r: 2:30 | 238m | ||||||
| 3:52.0 | 1,000m | 1:56.0 | 224 | 1071 | 25 | 128 | |
| r: 2:30 | 310m | ||||||
| 3:51.0 | 1,000m | 1:55.5 | 227 | 1081 | 25 | 131 | |
| r: 2:30 | 295m | ||||||
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 26 | 133 | |
| r: 2:30 | 155m | ||||||
| 3:49.1 | 1,000m | 1:54.5 | 233 | 1101 | 26 | 136 | |
| r: 2:30 | 130m | ||||||
| 3:48.1 | 1,000m | 1:54.0 | 236 | 1111 | 26 | 137 | |
| r: 2:30 | 137m | ||||||
| 3:45.9 | 1,000m | 1:52.9 | 243 | 1135 | 26 | 138 | |
| r: 2:30 | 178m | ||||||
| 3:38.0 | 1,000m | 1:49.0 | 270 | 1230 | 28 | 142 | |
| r: 2:30 | 265m | ||||||
| r3,132m |
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Workout Graph
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11807 by KREW/LiveRowing