ben jenkins 10826m row
10,826m
Meters
50:11.6
Time
2:19.0
Pace
630
Calories
117
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 21 |
| Stroke Count | 1061 |
| Drag Factor | 130 |
March 11, 2021 23:59:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:11.6 | 10,826m | 2:19.0 | 130 | 747 | 21 | 117 |
| 5:00.4 | 1,000m | 2:30.2 | 103 | 655 | 20 | 97 |
| 4:50.2 | 2,000m | 2:25.1 | 115 | 694 | 20 | 107 |
| 4:49.4 | 3,000m | 2:24.7 | 116 | 697 | 20 | 111 |
| 4:53.9 | 4,000m | 2:26.9 | 110 | 679 | 20 | 110 |
| 4:55.7 | 5,000m | 2:27.8 | 108 | 672 | 20 | 108 |
| 4:50.7 | 6,000m | 2:25.3 | 114 | 692 | 20 | 110 |
| 4:24.7 | 7,000m | 2:12.3 | 151 | 819 | 22 | 125 |
| 4:19.9 | 8,000m | 2:09.9 | 159 | 848 | 22 | 130 |
| 4:18.5 | 9,000m | 2:09.2 | 162 | 857 | 23 | 133 |
| 4:22.3 | 10,000m | 2:11.1 | 155 | 833 | 23 | 133 |
| 3:25.8 | 10,826m | 2:04.5 | 181 | 923 | 24 | 136 |
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11826 by KREW/LiveRowing