ben jenkins 10840m row
10,840m
Meters
50:59.4
Time
2:21.1
Pace
620
Calories
101
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 21 |
| Stroke Count | 1112 |
| Drag Factor | 137 |
March 12, 2021 23:32:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:59.4 | 10,840m | 2:21.1 | 125 | 728 | 21 | 101 |
| 4:41.3 | 1,000m | 2:20.6 | 126 | 732 | 22 | 93 |
| 4:41.1 | 2,000m | 2:20.5 | 126 | 733 | 22 | 100 |
| 4:35.1 | 3,000m | 2:17.5 | 134 | 762 | 22 | 104 |
| 4:33.4 | 4,000m | 2:16.7 | 137 | 771 | 21 | 106 |
| 4:44.0 | 5,000m | 2:22.0 | 122 | 720 | 22 | 102 |
| 4:49.5 | 6,000m | 2:24.7 | 115 | 697 | 22 | 100 |
| 4:39.0 | 7,000m | 2:19.5 | 129 | 743 | 23 | 105 |
| 4:53.1 | 8,000m | 2:26.5 | 111 | 682 | 22 | 100 |
| 4:47.5 | 9,000m | 2:23.7 | 118 | 705 | 22 | 100 |
| 4:54.8 | 10,000m | 2:27.4 | 109 | 676 | 20 | 100 |
| 3:40.6 | 10,840m | 2:11.3 | 155 | 832 | 22 | 110 |
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11840 -1000 by KREW/LiveRowing