ben jenkins v1983m/2:00r...6 row
11,898m
Meters
47:12.8
Time
1:59.0
Pace
795
Calories
130
Heart Rate
| Rest Distance | 1,290m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,188m |
| Overall Time | 59:12.8 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 23 |
| Stroke Count | 1109 |
| Drag Factor | 138 |
March 13, 2021 23:01:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:12.8 | 11,898m | 1:59.0 | 207 | 1013 | 23 | 130 | |
| 7:56.0 | 1,983m | 2:00.0 | 202 | 996 | 23 | 114 | |
| r: 2:00 | 297m | ||||||
| 7:55.3 | 1,983m | 1:59.8 | 203 | 999 | 23 | 122 | |
| r: 2:00 | 252m | ||||||
| 7:54.7 | 1,983m | 1:59.6 | 204 | 1002 | 23 | 128 | |
| r: 2:00 | 172m | ||||||
| 7:54.4 | 1,983m | 1:59.6 | 204 | 1003 | 23 | 132 | |
| r: 2:00 | 206m | ||||||
| 7:53.9 | 1,983m | 1:59.4 | 205 | 1006 | 24 | 137 | |
| r: 2:00 | 126m | ||||||
| 7:38.4 | 1,983m | 1:55.5 | 227 | 1080 | 25 | 144 | |
| r: 2:00 | 237m | ||||||
| r1,290m |
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Workout Graph
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M13 by KREW/LiveRowing