ben jenkins 5334m row
5,334
Meters
23:26.6
Time
2:11.8
Pace
322
Calories
115
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 22 |
| Stroke Count | 530 |
| Drag Factor | 140 |
March 14, 2021 10:18:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:26.6 | 5,334 | 2:11.8 | 153 | 824 | 322 | 22 | 115 |
| 4:23.9 | 1,000 | 2:11.9 | 152 | 818 | 60 | 23 | 104 |
| 4:23.1 | 2,000 | 2:11.5 | 154 | 820 | 60 | 23 | 114 |
| 4:22.6 | 3,000 | 2:11.3 | 155 | 822 | 60 | 23 | 119 |
| 4:25.4 | 4,000 | 2:12.7 | 150 | 813 | 60 | 22 | 120 |
| 4:23.0 | 5,000 | 2:11.5 | 154 | 821 | 60 | 22 | 119 |
| 1:28.6 | 5,334 | 2:12.6 | 150 | 812 | 20 | 23 | 121 |
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Workout Graph
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5334 by KREW/LiveRowing