ben jenkins v1643m/2:00r...3 row
4,929m
Meters
19:25.2
Time
1:58.1
Pace
332
Calories
117
Heart Rate
| Rest Distance | 707m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,636m |
| Overall Time | 25:25.2 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 24 |
| Stroke Count | 467 |
| Drag Factor | 139 |
March 14, 2021 22:43:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:25.2 | 4,929m | 1:58.1 | 212 | 1029 | 24 | 117 | |
| 6:42.2 | 1,643m | 2:02.3 | 191 | 956 | 26 | ||
| r: 2:00 | 135m | ||||||
| 6:27.7 | 1,643m | 1:57.9 | 213 | 1033 | 23 | ||
| r: 2:00 | 292m | ||||||
| 6:15.4 | 1,643m | 1:54.2 | 235 | 1107 | 23 | ||
| r: 2:00 | 280m | ||||||
| r707m |
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Workout Graph
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6572 by KREW/LiveRowing