ben jenkins 11919m row
11,919m
Meters
49:44.2
Time
2:05.1
Pace
760
Calories
126
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 21 |
| Stroke Count | 1088 |
| Drag Factor | 141 |
March 15, 2021 22:47:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:44.2 | 11,919m | 2:05.1 | 178 | 913 | 21 | 126 |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 22 | 111 |
| 3:57.8 | 2,000m | 1:58.9 | 208 | 1016 | 23 | 125 |
| 3:59.2 | 3,000m | 1:59.6 | 205 | 1004 | 22 | 130 |
| 4:01.1 | 4,000m | 2:00.5 | 200 | 987 | 22 | 132 |
| 4:14.1 | 5,000m | 2:07.0 | 171 | 887 | 21 | 127 |
| 4:19.5 | 6,000m | 2:09.7 | 160 | 851 | 21 | 122 |
| 4:29.3 | 7,000m | 2:14.6 | 143 | 793 | 20 | 122 |
| 4:10.5 | 8,000m | 2:05.2 | 178 | 913 | 22 | 129 |
| 4:20.6 | 9,000m | 2:10.3 | 158 | 844 | 22 | 125 |
| 4:24.9 | 10,000m | 2:12.4 | 151 | 818 | 22 | 122 |
| 4:11.4 | 11,000m | 2:05.7 | 176 | 906 | 22 | 129 |
| 3:37.7 | 11,919m | 1:58.4 | 211 | 1024 | 24 | 138 |
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11919 by KREW/LiveRowing