ben jenkins v1988m/4:00r...6 row
11,928m
Meters
46:49.4
Time
1:57.7
Pace
806
Calories
126
Heart Rate
| Rest Distance | 2,464m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 14,392m |
| Overall Time | 1:10:49.4 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 23 |
| Stroke Count | 1099 |
| Drag Factor | 143 |
March 16, 2021 22:34:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:49.4 | 11,928m | 1:57.7 | 214 | 1037 | 23 | 126 | |
| 7:55.9 | 1,988m | 1:59.6 | 204 | 1002 | 22 | 112 | |
| r: 4:00 | 587m | ||||||
| 7:54.8 | 1,988m | 1:59.4 | 206 | 1007 | 21 | 121 | |
| r: 4:00 | 479m | ||||||
| 7:52.4 | 1,988m | 1:58.8 | 209 | 1018 | 23 | 125 | |
| r: 4:00 | 427m | ||||||
| 7:48.9 | 1,988m | 1:57.9 | 213 | 1034 | 24 | 131 | |
| r: 4:00 | 241m | ||||||
| 7:45.9 | 1,988m | 1:57.1 | 218 | 1048 | 24 | 132 | |
| r: 4:00 | 316m | ||||||
| 7:31.6 | 1,988m | 1:53.5 | 239 | 1122 | 27 | 137 | |
| r: 4:00 | 414m | ||||||
| r2,464m |
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6x1988/4:00r by KREW/LiveRowing