ben jenkins 21097m row
21,097m
Meters
1:29:31.7
Time
2:07.3
Pace
1319
Calories
131
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 21 |
| Stroke Count | 1920 |
| Drag Factor | 143 |
March 17, 2021 23:38:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29:31.7 | 21,097m | 2:07.3 | 170 | 883 | 21 | 131 |
| 8:37.8 | 2,000m | 2:09.4 | 161 | 855 | 19 | 110 |
| 8:38.6 | 4,000m | 2:09.6 | 161 | 852 | 19 | 118 |
| 8:38.3 | 6,000m | 2:09.5 | 161 | 853 | 20 | 122 |
| 8:39.5 | 8,000m | 2:09.8 | 160 | 849 | 20 | 125 |
| 8:43.0 | 10,000m | 2:10.7 | 157 | 838 | 20 | 127 |
| 8:37.6 | 12,000m | 2:09.4 | 162 | 855 | 21 | 131 |
| 8:18.6 | 14,000m | 2:04.6 | 181 | 921 | 23 | 138 |
| 8:21.2 | 16,000m | 2:05.3 | 178 | 912 | 23 | 139 |
| 8:20.1 | 18,000m | 2:05.0 | 179 | 916 | 24 | 142 |
| 8:13.2 | 20,000m | 2:03.3 | 187 | 942 | 24 | 148 |
| 4:23.8 | 21,097m | 2:00.2 | 201 | 992 | 25 | 151 |
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Workout Graph
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HM by KREW/LiveRowing