ben jenkins 4405m row
4,405m
Meters
20:54.8
Time
2:22.4
Pace
250
Calories
120
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 21 |
| Stroke Count | 452 |
| Drag Factor | 143 |
March 18, 2021 00:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.8 | 4,405m | 2:22.4 | 121 | 716 | 21 | 120 |
| 4:20.6 | 881m | 2:27.9 | 108 | 672 | 21 | 113 |
| 4:10.4 | 1,762m | 2:22.1 | 122 | 719 | 22 | 121 |
| 4:10.4 | 2,643m | 2:22.1 | 122 | 719 | 22 | 122 |
| 4:11.4 | 3,524m | 2:22.6 | 121 | 714 | 21 | 120 |
| 4:02.0 | 4,405m | 2:17.3 | 135 | 764 | 22 | 123 |
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Workout Graph
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4405 by KREW/LiveRowing