ben jenkins 12053m row
12,053m
Meters
52:31.8
Time
2:10.7
Pace
736
Calories
120
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 21 |
| Stroke Count | 1150 |
| Drag Factor | 142 |
March 18, 2021 22:57:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:31.8 | 12,053m | 2:10.7 | 157 | 838 | 21 | 120 |
| 4:14.1 | 1,000m | 2:07.0 | 171 | 887 | 23 | 105 |
| 4:13.5 | 2,000m | 2:06.7 | 172 | 891 | 22 | 115 |
| 4:11.7 | 3,000m | 2:05.8 | 176 | 904 | 22 | 120 |
| 4:17.8 | 4,000m | 2:08.9 | 163 | 862 | 22 | 119 |
| 4:18.4 | 5,000m | 2:09.2 | 162 | 858 | 22 | 120 |
| 4:18.9 | 6,000m | 2:09.4 | 161 | 855 | 22 | 123 |
| 4:17.4 | 7,000m | 2:08.7 | 164 | 865 | 22 | 125 |
| 4:21.7 | 8,000m | 2:10.8 | 156 | 837 | 22 | 125 |
| 4:26.9 | 9,000m | 2:13.4 | 147 | 806 | 22 | 124 |
| 4:35.2 | 10,000m | 2:17.6 | 134 | 762 | 22 | 121 |
| 4:40.2 | 11,000m | 2:20.1 | 127 | 738 | 21 | 119 |
| 4:22.6 | 12,000m | 2:11.3 | 155 | 832 | 21 | 123 |
| 0:13.4 | 12,053m | 2:06.4 | 173 | 896 | 18 | 132 |
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12053 by KREW/LiveRowing