ben jenkins 12120m row
12,120m
Meters
52:45.5
Time
2:10.5
Pace
740
Calories
125
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 21 |
| Stroke Count | 1130 |
| Drag Factor | 142 |
March 20, 2021 10:57:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:45.5 | 12,120m | 2:10.5 | 157 | 840 | 21 | 125 |
| 4:14.4 | 1,000m | 2:07.2 | 170 | 885 | 23 | 103 |
| 4:09.1 | 2,000m | 2:04.5 | 181 | 923 | 23 | 119 |
| 4:09.4 | 3,000m | 2:04.7 | 180 | 921 | 23 | 127 |
| 4:15.3 | 4,000m | 2:07.6 | 168 | 879 | 23 | 127 |
| 4:17.1 | 5,000m | 2:08.5 | 165 | 867 | 23 | 128 |
| 4:19.8 | 6,000m | 2:09.9 | 160 | 849 | 22 | 129 |
| 4:23.2 | 7,000m | 2:11.6 | 154 | 828 | 22 | 129 |
| 4:27.3 | 8,000m | 2:13.6 | 147 | 804 | 21 | 127 |
| 4:29.4 | 9,000m | 2:14.7 | 143 | 792 | 20 | 128 |
| 4:28.8 | 10,000m | 2:14.4 | 144 | 796 | 21 | 127 |
| 4:30.3 | 11,000m | 2:15.1 | 142 | 787 | 19 | 128 |
| 4:30.2 | 12,000m | 2:15.1 | 142 | 788 | 18 | 128 |
| 0:31.3 | 12,120m | 2:10.4 | 158 | 843 | 17 | 136 |
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12120 by KREW/LiveRowing