ben jenkins 7201m row
7,201
Meters
31:07.6
Time
2:09.6
Pace
449
Calories
118
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 23 |
| Stroke Count | 722 |
| Drag Factor | 138 |
March 22, 2021 12:59:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:07.6 | 7,201 | 2:09.6 | 161 | 865 | 449 | 23 | 118 |
| 4:25.4 | 1,000 | 2:12.7 | 150 | 813 | 60 | 22 | 93 |
| 3:57.4 | 2,000 | 1:58.7 | 209 | 1016 | 67 | 25 | 116 |
| 4:29.8 | 3,000 | 2:14.9 | 143 | 787 | 59 | 23 | 112 |
| 3:51.2 | 4,000 | 1:55.6 | 227 | 1074 | 69 | 25 | 133 |
| 4:48.6 | 5,000 | 2:24.3 | 116 | 698 | 56 | 21 | 117 |
| 3:51.5 | 6,000 | 1:55.7 | 226 | 1073 | 69 | 26 | 138 |
| 4:44.2 | 7,000 | 2:22.1 | 122 | 709 | 56 | 22 | 124 |
| 0:58.3 | 7,201 | 2:24.8 | 115 | 679 | 11 | 21 | 118 |
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Workout Graph
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12189 by KREW/LiveRowing