ben jenkins 5000m row
5,000
Meters
18:49.3
Time
1:52.9
Pace
357
Calories
144
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 25 |
| Stroke Count | 485 |
| Drag Factor | 138 |
March 22, 2021 22:03:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:49.3 | 5,000 | 1:52.9 | 243 | 1136 | 357 | 25 | 144 |
| 3:45.0 | 1,000 | 1:52.5 | 246 | 1146 | 71 | 26 | 121 |
| 3:46.3 | 2,000 | 1:53.1 | 242 | 1131 | 71 | 26 | 138 |
| 3:48.3 | 3,000 | 1:54.1 | 235 | 1109 | 70 | 25 | 148 |
| 3:47.9 | 4,000 | 1:53.9 | 237 | 1114 | 70 | 25 | 153 |
| 3:41.8 | 5,000 | 1:50.9 | 257 | 1183 | 72 | 27 | 160 |
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5k Row by KREW/LiveRowing