ben jenkins 5000m row

5,000m

Meters

18:49.3

Time

1:52.9

Pace

357

Calories

144

Heart Rate

Average Watts243
Calories Per Hour1136
Stroke Rate25
Stroke Count485
Drag Factor138

March 22, 2021 22:03:49

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
LiveRowing

5k Row by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr S/M
18:49.3 5,000m 1:52.9 243 1136 25 144
3:45.0 1,000m 1:52.5 246 1146 26 121
3:46.3 2,000m 1:53.1 242 1131 26 138
3:48.3 3,000m 1:54.1 235 1109 25 148
3:47.9 4,000m 1:53.9 237 1114 25 153
3:41.8 5,000m 1:50.9 257 1183 27 160

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Workout Graph

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